Meditation Support Group
This group will provide gentle instruction in meditation and an opportunity for people to get peer support in moving through the barriers to being more present in their lives. Please give me a call or send me an email if you are interested. I'd like a minimum 6 (max 10), and will try to find a time that is best for everyone. The group will meet weekly, and the fee is $80/month.
Interpersonal Process Group
This highly rewarding group relies on peer-feedback, and is ideal for adults who are interested in learning about themselves and trying new skills (just a few examples include: identifying and expressing emotions, practicing assertiveness, or learning to "open up"). I recommend this effective group for anyone who is looking to get fast results from anything to anxiety and depression to low self-esteem and procrastination. A 30-minute in-person screening is required. The group will meet weekly for a total of 10 weeks. Cost for the 10 weeks is $250. Payment plans available, but a $50 non-refundable deposit is required.
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