Politics got you freaked-out? You are not alone.

According to NPR, a January survey of 1,109 adults, Republican and Democrat, conducted by the American Psychological Association, a whopping 62% of Urban dwellers report a significant amount of stress related to the outcome of the recent presidential election. The article goes on to give some good advice about taking media breaks and not forgetting your healthy habits of sleep and exercise. You know what else is good to do? Talk about it with someone! For a free phone consultation, contact Dr. Scott L. Fenton at Fullbeingness.com.

If you think the games you have going are what lead to what it is you're seeking in life, forget it. What is required to go on this trip...you have to have experienced despair.
- Ram Dass, Here and Now Podcast Ep. 8